Healing is holistic.
When we support the gut, we support the mind.
When we reduce stress, we improve digestion, sleep, skin, hormones, and clarity.
When we nourish the body, we empower the mind to thrive.
My goal is to help you feel connected, understood, and supported — not judged or overwhelmed.
🧠 Mind–Body Approach
Every session blends nutritional guidance with emotional and behavioural support. We explore not only what you eat, but why — helping you uncover patterns, triggers, and habits that may be impacting your wellbeing.
Emotional & Behavioural Support
Nourishing your body starts with understanding thoughts, emotions, and beliefs around food.
We may explore:
Stress-related eating
Emotional triggers
Body image
Perfectionism or all-or-nothing thinking
Building self-trust and self-compassion
Personalised Nutrition Coaching
You’ll receive tailored support based on your goals, health history, symptoms, and lifestyle. I specialise in:
Gut health & bloating
Skin conditions (acne, eczema, psoriasis)
Stress, anxiety & mood regulation
Hormone balance
Reducing inflammation
Improving sleep & energy
Weight management in a gentle, non-restrictive way
Your nutrition affects far more than just your physical health — it shapes your mood, energy, sleep, skin, hormones, and overall emotional wellbeing. As both an integrative nutritionist and counsellor, I take a whole-person approach to help you feel healthy, grounded, and confident in your body.
If you’re ready to improve your gut health, nourish your body, and bring your mind back into balance, I’d love to support you.
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© 2022
ABN: 7098 1150 802
PACFA: 28241
