What is this?

This 7-week workbook is designed with a gentle and supportive approach, aiming to guide individuals through a transformative experience that reshapes both their mindset and behaviour, leading to a sense of relief from anxiety. Each week and module unfolds with carefully crafted exercises and lessons, allowing you to explore and understand your anxious thoughts, physical sensations, and behaviours.

The overarching goal is to empower you with practical skills that go beyond temporary fixes, fostering lasting change in how they perceive and respond to anxiety. By addressing cognitive patterns, physical manifestations, and behavioral responses, the workbook provides a gradual and nurturing path toward managing and overcoming anxiety. It's not just about finding momentary relief but about cultivating resilience, embracing healthier coping mechanisms, and embarking on a journey towards a more balanced and fulfilling life.

The approach used is rooted in cognitive-behavioural therapy (CBT), it is recommended to go through each week with a therapist to discuss your progress and anxiety-relief.