What is it about?

Someone once told me that when they were looking for a mental health professional, that some places couldn't give them a next appointment date because of the long waitlist. The idea for this podcast was born from the recognition that many individuals often find themselves on a waitlist – waiting for an appointment, waiting for a breakthrough, waiting for the right moment to take control of their mental health. Well wait no more, because here we will be delving into a wide range of topics, from coping strategies and emotional resilience to relationships, self-care, and the various modalities.